Nude Insight Yoga

Insight Yoga is for all body types and ability levels, and typically focuses on the structural alignment of our bodies, within a container of meditative practice. Through a series of breath exercises and asanas (poses), we aim to unite the body, mind and spirit for health and well-being. Yoga practiced with this attention to detail and precise focus on body alignment can help promote total physical and spiritual well-being, relieving some of the stresses of modern day life.

For Virtual Attendees:

Camera must be ON at all times during the session.Please join between 10:20-10:30AM (US Central). You will be placed in a waiting room on arrival. The Waiting Room will not be monitored after the session begins, so please be punctual.Zoom Link provided when you RSVP "Virtual."

For In-person Attendees:

(Max. 5 in person attendees)Address: 1313 Manassas Trl, Madison, WI 53718

Please arrive at Pǎo's Tantra Zendo between 10:00AM- 10:15AM, so that we can be set-up before we open the Zoom Link at 10:20AM.

These sessions are freely offered in service of the path. However, offering these sessions, both in person and online, is not without cost. Cash Donations are always welcome, or:Venmo: Venmo LinkPaypal: PayPal Link